Altitude sickness symptoms free#

Don’t drink alcohol, and smokers should smoke as little as possible.Ģ.Don’t take a shower in the first 2 days, or just take a quick warm shower if you have to, taking every precaution against catching a cold.Don’t overeat, but do eat more vegetables and drink more water.

Don’t run or jump, even if you feel energetic. The following things not to do should be followed to give you the best chance to adapt to high altitudes. Do Things That Reduce Altitude Sickness Naturally What is the Fastest Way to Adjust to High Altitudes in Tibet? 1.

11-Day Overland Trip from Lhasa to Kathmandu.

For example, if you have been sick several times, are having trouble breathing, or have a severe headache, you should get medical advice, consider going to a hospital, or descend to a lower altitude destination.

Altitude sickness symptoms free#

Your tour guide can take you to a local pharmacy and will also prepare a free oxygen bottle in the bus/car in case you are badly in need of oxygen. If you run out of medicine during your trip, you should tell your tour guide, who will be happy to help you get some more. Furosemide for an extreme case of pulmonary swelling.Nifedipine for high blood pressure and to aid breathing at a high altitude.Ibuprofen for minor headaches and bodily maladies.Dexamethasone for brain swelling: take it for several days before doing any climbing.Acetazolamide (Diamox) causes the body to breathe more oxygen: a general altitude sickness reducer.Here are some medicines you may consider taking with you, following medical advice: Prepare Medicines to Alleviate Altitude SicknessĪsk your doctor which medicine is suitable for you to use in order to reduce the effects of altitude sickness. Consult your doctor about what to do to prepare (or even if you should go) if you have any health concerns.Ģ.If you even catch a cold before departure, you are advised to postpone your trip or change your itinerary. Try to keep healthy and avoid catching a cold before entering Tibet.Here are some of the precautions you can take before entering Tibet, according to previous experiences: So, make good preparations to ensure a safe and smooth trip. Although altitude sickness is common for travelers to Tibet, you have to take it seriously, because if you get severe altitude sickness, it can kill you.